fvvc.edge

Weight Training

FVVC is excited to partner with Edge Strength & Conditioning to provide strength and fitness development opportunities to our athletes. The training program is designed to help push your son to the next level in their physical development. Paired with our technical and systematic volleyball training, athletes will have the opportunity to take their game to the next level.

Edge is offering FVVC athletes an exclusive Jump Start program to current FVVC athletes. At a heavily discounted rate of $97, they will get 3 sessions with Edge which will include the following:

  • Comprehensive Movement Assessment- Pinpoint the area's of your body that are weak, or inflexible so that you can stop injuries BEFORE you feel that first twinge of pain.

  • Performance Assessment- Are you classified as a 'Springy' athlete or a 'Strong' athlete or somewhere in-between. We use that information to customize your training and guarantee results.

  • Custom Training Program- A complete training & flexibility program to keep you healthy, and perform your best. It can be followed at any gym. Created based on your assessment results.

  • Training Sessions- Learn to follow the above program while training with 1-3 other hyper-motivated athletes.

Registration will be made available to athletes after tryouts are complete. If you want to be informed of the latest updates, sign up to the mailing list below.